About us

Hi, I’m Sonya, a Registered Psychotherapist providing virtual therapy across Ontario and in-person therapy in Brampton and Mississauga.

I support individuals who are navigating the lasting impact of trauma, as well as those dealing with complex and often painful relationship dynamics—especially within families. Many of the people I work with feel emotionally overwhelmed, stuck in repeating patterns, or unsure how to set boundaries without guilt.

You might find yourself struggling with difficult family relationships, unresolved past experiences, or connections that leave you feeling drained, confused, or hurt. These experiences can affect how you see yourself and how you relate to others, even long after the situations themselves have changed.

My approach is collaborative, client-centered, and grounded in trauma-informed care. I aim to offer a space where you can explore your experiences at your own pace, develop greater self-awareness, and begin to understand patterns that may no longer be serving you.

In our work together, we may focus on building insight, strengthening boundaries, and finding ways to respond to challenges that feel more aligned with your values and needs. I integrate a range of therapeutic approaches based on your goals and preferences, while maintaining a flexible and supportive environment.

Seeking therapy can feel like a big step, especially if you’ve been managing things on your own for a long time. You don’t have to navigate it alone.